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Blue and Yellow Bed

Favorite Products

At Healing Space PT, we believe in supporting your wellness journey every step of the way. Over the years, we’ve tried countless products for prenatal comfort, postpartum recovery, pelvic health, and overall women’s wellness—and these are the ones we truly love. Each item here has been personally selected to make your life a little easier, healthier, and more comfortable.

1. Pregnancy & Prenatal Comfort

  • Maternity Support Belt: Helps relieve back and pelvic pressure as your belly grows.

  • Pregnancy Pillow: Ensures better sleep and spinal alignment throughout the night.

2. Childbirth Essentials

  • Essential Oils: Provide a calming environment during labor

  • Peanut Ball: When paired with labor positions, can help progress labor

  • Bonus: TENS unit for birth (reach out to learn more)

3. Postpartum Essentials

  • Perineal spray / witch hazel cooling pads: Soothe soreness and support healing after birth.

  • Pads and postpartum underwear: To manage postpartum bleeding

4. Breastfeeding Essentials

  • Breastfeeding Pillow: Supports the baby, and protects your spine and decreases back pain

  • Nursing Pads & Breastfeeding Essentials: Comfortable, leak-free, and designed for new moms.

5. Pelvic Health & Wellness

  • Kegel Trainers / Pelvic Floor Devices: Help strengthen pelvic muscles safely and effectively.

  • Foam Roller or Massage Ball: Relieve tension in your back, hips, and pelvic area.

6. Everyday Wellness

coming soon!

Interested in Learning more?

Want to know how to use these products effectively for your wellness?

Book a session with us to get personalized guidance!

Pregnant woman meditating

F.K., Princeton, NJ

"As a first-time mom, I was overwhelmed and nervous about labor. I originally searched for a doula near me, but found Mehreen’s virtual birth coaching instead. The sessions gave me and my husband confidence, practical tools, and a plan. During labor, we used the breathing and positioning techniques she taught us, and I felt so much more in control. I’m so grateful for her support, it felt like having a doula by our side the whole time."
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